Wellness Packages

We offer structured wellness packages that combine personalized coaching with functional lab testing for a holistic approach to health:

• KickStart Package: Perfect for those new to nutrition coaching, this package includes:

• • One Hair Tissue Mineral Analysis (HTMA) test.
  • A detailed history and intake assessment.
  • Three months of tailored diet and lifestyle recommendations.
  • One 60-minute results and recommendations session that includes a personalized protocol on diet, lifestyle, and supplements.
  • Four 30-minute follow-up sessions to monitor progress.
  • A 90-day reassessment and an additional 20-minute follow-up session.
  • Educational resources and access to discounted pharmaceutical-grade supplements.

• Focused Package: This comprehensive package is designed for individuals seeking in-depth support:

• • Six tests, including HTMA, SHP, MBA, MWP, GI-Map, and MRT.
  • Six months of personalized diet and lifestyle recommendations.
  • Detailed history and intake assessment.
  • One 60-minute results and recommendations session.
  • Eighteen 30-minute follow-up sessions to ensure continuous support.
  • Twelve mid-session check-ins to monitor progress and make adjustments as needed.
  • A 90-day reassessment and a 30-minute follow-up session.
  • Educational resources and access to discounted pharmaceutical-grade supplements.

• Nutrition Coaching

• • Access to MyCoaching app
  • Access to premium food tracking log (MacrosFirst)
  • A detailed history and intake assessment.
  • Three months of tailored diet and lifestyle recommendations.
  • Six 30-minute Check-in sessions to monitor progress.
  • Educational resources and access to discounted pharmaceutical-grade supplements.
  • Supplement recommendations
  • Lose bodyfat, gain muscle or maintain